Why sleeping position matters when it comes buying a mattress online in India?


While shopping for a sleeping mattress, many experts says that you should consider choosing the mattress in accordance to your sleeping habit. There are many people who tend to overlook this aspect simply because of the lack of awareness and later on they regret buying the mattress.

It goes without saying that even a well-designed and premium grade mattress may leave you turning and tossing throughout the night.

We have tried to put together some of the key points that you need to bear in mind while buying a mattress online in India matching your sleeping position.

Side Sleepers

Your body’s major areas that need support while sleeping is the shoulders and hips. When you have the habit of sleeping on your side, these joints tend to press inside deeply into the bed mattress. Here are some suggestions for you:

  1. If you are under 60 kg, you need to look for a mattress that offers you adequate cushioning and a more compliant feel.
  2. For those between 60kg and 105 kg, a medium or medium soft kind of mattress is the perfect pick for you.
  3. For people over 105 kg, a slightly firm mattress is required to get the desired support to prevent you from sagging too far.

Back Sleepers

There is a natural curve in our lower back area which is known as lumbar spine. The lumbar spine is enclosed in various flexible muscles that can become sore when not properly supported.

If you are sleeping on a too soft mattress, there are chances your lower back will sink inside the mattress. On the flip side, too firm a mattress will not offer the desired cushioning to these muscles resulting in pain.

Here are some suggestions for you:

  1. For back sleepers under 60 kg, a slightly soft medium to firm range of mattress will give best results.
  2. For those between 60kg and 105 kg, medium firm or firm mattresses will give desired support to lower back
  3. For those over 105 kg, it is advisable to buy firmer mattress online in India to prevent sinking inside the mattress.

Stomach Sleepers

Those who love to sleep on their stomach are basically more at risk to suffer from lower back pain in comparison to back sleepers. If your stomach goes too far inside the mattress, the unsafe U-shape can cause severe back pain.

Here are some suggestions for you:

  1. For stomach sleepers under 60kg pounds, you need to go with a firm mattress that provides enough support to your back while sleeping
  2. For those between 60kg and 105 kg, again firm mattress is the best.
  3. 3.       For those over 105 kg, more firm mattress will give you the desired support and prevent your stomach sinking too far into the bed

Concluding thoughts

Choosing the right mattress matching your sleeping position requirement is very significant not only for getting sound sleep, but also for your overall health. Always ensure you consider this aspect before buying any mattress online in India.