Kava kava is a herbal medicine that has been used since times immemorial. It is also quite famous for being a ceremonial substance for a couple of hundred years.
Kava is distilled from the plants that grow in Polynesia, Micronesia and. the adjoining islands along the South Pacific. Kava Kava is an ancient plant extract used by the natives of the South Pacific islands. These people are well known to be one of the happiest and healthiest existing persons in the world. A large number of people think that there are some connections with the consumption of kava and the health and happiness of the lots.
According to modern medical science, there are some compounds found in kava kava that helps in alleviating anxiety. Besides, it also helps in shielding our neurons or nerve cells from any external damage.
Kava Kava and it’s Past
Kava Kava and its Kava essential oil go back to several hundred years and since then the people of the South Pacific use it extensively. The medicine is extracted from a tropical evergreen shrub that grows in the Southern part of the Pacific islands. Kava Kava is primarily known to be used as an anesthetic and a sedative.
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Kava Kava is used by different kinds of people for different purposes. For instance, the warriors consume it for recreation; pregnant women use it in the middle of their delivery to relieve the pain and more.
Kava Kava hasn’t got its hammer from the three people of the South Pacific but Captain Cook, the famed explorer. Though the herb was famous in its native islands, it was Captain Cook who brought it to Europe.
Piper methysticum or “intoxicating pepper” is the name by which Kava Kava is named after Captain Cook experienced the effects of this magical medicine.
Uses of Kava Kava
Kava Kava is quite famous as an herbal extract in the South Pacific and is used extensively as a social drink.
The use of Kava Kava differs from that of alcohol. The former is mainly used in tribal ceremonies and tribal rites and rituals.
Kava Kava offers a range of health benefits.
- It reduces stress and anxiety.
- It rids people of insomnia.
- It alleviates the symptoms that arise from menopause.
- It reduces the problems of headaches, migraines, muscle pain and removes cramps.
Kava Kava can be used topically to provide relief for sore muscles, used in aromatherapy for its anxiety-alleviating properties, or ingested in the form of Kava tea, liquid, or capsules to reap many of its other benefits.
Some of the more significant benefits of this essential oil are detailed below, and they can without a doubt have a tangible impact on health, well-being, and longevity.
How is it used?
Kava Kava is reserved specifically for ceremonies or social gatherings. The preparation of the plant is a hectic process known only to the natives. Here are the prominent steps of preparing Kava Kava:
- You need to ground the roots of the plant into a fine paste.
- The paste is then blended with water, stirred and consumed.
- This process was typically done earlier by an individual who chewed the roots and then spits it out.
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