You’ve probably read all about the pros of getting enough probiotics in your diet, but have you thought about the benefits of probiotics for your little one? Fostering good gut health from a young age is essential to maintaining digestive balance later on, so you may want to ask your doctor about adding Wellements probiotic drops or Wellements organic constipation support to your child’s daily diet. Here’s your foundational guide to understanding probiotics for your baby.
Ask Your Pediatrician Whether Probiotics Could Help With Your Child’s Colic or Gastrointestinal Problems
One of the most popular reasons for adding more probiotics to a baby’s diet is to help soothe issues like baby colic and gastrointestinal problems, which are not uncommon among young children. If your kid has had issues along these lines, you may want to schedule a pediatrician visit to ask questions like, is gripe water safe for babies? and Should I be giving my child a probiotic? Every child’s digestive system is different, so your doctor may be able to recommend whether more probiotic-rich foods or a supplement would be best.
There Are Many Types of Probiotics That Could Provide Baby Benefits
Although the term “probiotics” sounds monolithic, there are many types of probiotics out there that you might find in your child’s food. Some of the most common types, in broad strokes, include:
- Yeast (such as saccharomyces)
- Bacteria (such as lactobacillus or bifidobacterium)
Perhaps the most common types of probiotics in baby foods are bifidobacterium and lactobacillus, which are often found in foods like yogurt and may also be purchased as separate supplements. Your baby may already have these probiotics in his or her digestive tract, but getting a bit extra could help nourish the good bacteria that’s already there. Additionally, many probiotics today are supplemented by prebiotics, which are essentially carbs for your gut bacteria to digest. When you purchase baby food that’s enhanced with probiotics, you may also want to check the label to see whether prebiotics are also included, since they’re essential to helping the good bacteria thrive.
Decide Whether Liquid or Powder Probiotics Are Right for Your Child
If you’ve decided to go ahead with supplementing your child’s diet with probiotics, your next decision will be to choose between liquid and powder supplements. These are the two most common forms for probiotics, and both have similar benefits, so your choice may come down to what works best for your child. For instance, a liquid probiotic can simply be dropped directly onto your baby’s tongue, but if your child is picky or won’t take a liquid supplement, you may want to mix a powder probiotic into their food instead. Good food choices for supplementing with probiotics include soft, cold foods like dairy products or applesauce.
You’ve probably read about the benefits of probiotics for adults and wondered whether these good bacteria are necessary for your infant as well. The truth is, probiotics are essential to nourishing good gut health in humans of all ages, and choosing probiotic-rich foods or adding a prebiotic and probiotic supplement to your child’s diet as recommended by their doctor could help with their digestion and gut health in the long term.