Mental health refers to cognitive, behavioral, and emotional well-being. It is about how people think, feel and act. People sometimes use the term “mental health” to describe the absence of mental disorders.

  • Mental health can affect daily life, relationships, and physical health.
  • However, this link also works in the other direction. Factors in people’s lives, relationships, and physical factors can play an important role in altering mental health.
  • Mental health care can protect a person’s ability to enjoy life. Doing so involves finding a balance between life activities and responsibilities and the search for psychological resilience.
  • Conditions like stress, depression, and anxiety can affect mental health and disrupt a person’s routine.
  • Although the term mental health is in common use, many of the conditions that doctors recognize as psychiatric disorders have physical roots.
  • In this article, we explain what is meant by people’s mental health and mental illness. We also describe common types of mental illness, including their early symptoms and how to treat them.

Risk Factors For Mental Health Conditions:

  • We all have some risk of developing a mental health disorder, regardless of age, gender, income, or race.
  • In the United States and most of the developed world, mental disorders are one of the leading causes of disability.
  • Social and financial conditions, biological factors, and lifestyle choices can influence a person’s mental health.
  • A large number of people with mental health disorders have more than one condition at a time.
  • It is important to note that good mental health depends on a delicate balance of factors and that many elements of life and the world can work together to prevent illness.
  • The Following Factors Can Be Helpful In Altering Mental Health.

Constant Social And Economic Pressures:

Having limited financial resources or belonging to a backward or oppressed ethnic group can increase the risk of mental health problems.

A 2015 study by a trusted source of 903 families in Iran identified a number of economic causes of mental health conditions, including poverty and life on the outskirts of a large city.

The researchers also explained the difference in the quality and treatment of mental health treatments for some groups in terms of recovery factors, which can change over time, and irreversible and permanent factors.

Modifiable Factors For Mental Health Disorders Include:
Socio-economic conditions, such as working in the local area.
The level of social inclusion of a person
Accommodation quality