Whether it is a mixed or social, netball is an extremely enjoyable and rewarding sport. You can enjoy the game as a great form of exercise and practicing netball can reduce your weight. People often take this game as a social recreational activity where they can meet new people and make friends. Even, you can also conduct some netball or mixed netball matches in your office and you can establish a strong bonding between your employees.
Know The Basics Of Mixed Netball:
However, if you are serious about this game and planning to be a part of an event, then you should learn some tricks to do well in matches. If you are about to play against a professional team, then you should be physically and mentally fit for this. If you are just a beginner and looking for some easy tips to do well in the field, then you can go through this article to know more about mixed netball:
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Get the Right Outfit
The right outfit and accessories will help you to perform better. Netball involves a lot of physical activities and you have to come with the right kit for this. Let us start with the shoes. There will be a lot of running, jumping and placing, and that is why you will need a pair of shoe with a strong sole and excellent support.
You will feel a lot of pressure in your feet and ankle when playing. Thus, make sure you have come with a decent netball shoe. Whether it is a social or mixed netball, you will need the right shoes, shocks, and ankle or knee strapping. Remember, the right kits and outfit will help you to perform better and prevent injuries.
Get Physically Fit
This is one of the most important tips and you should not ignore it in anyways. You have to be physically fit to get the pace when playing. As a beginner, you can start with simple exercises like push-ups, sit-ups and squats. You can also try swimming and running to improve your fitness level.
If you are planning to become a professional mixed netball player, then you have to concentrate on your fitness seriously. You have to increase your speed and work on strength, stability and balance to perform like a professional on the field.
Start Practicing With Your Friends
Call some friends and organize a practice match to check your skill. Remember, passing is the most important part of the game and you have to be good at it. It can be a one-handed or two-handed pass and you have to be comfortable with both.
Now, work on different moving styles. In this game, you have to move in different ways and you have to flexible for this. You have to work on sprinting, running backwards, jogging and sidestepping to become flexible for different moves. Whether it is a social or mixed netball game, you have to learn these basics before you hit the court.
Work on Different Position
As a player, you have to find your domain area by playing across different positions. It can be defence, goalkeeping, centre, wing defence, wing attack, goal shooter or goal attack. It is your responsibility to try your skill in all position.
Now, learn about the patterns of play. Patterns of the play can vary from one match to another and it will be a part of your playing strategies. If you want to learn more about the patterns of the play, then you can ask your coach and know about the different types of patterns used during a game.
Both social and mixed netball game is quite fun-oriented and enjoyable, and if you are a beginner you can follow these tips to become a professional netball player.