Can Turmeric and Curcumin Help in Weight Loss?

woman measuring her belly

For a long time, turmeric has been a primary spice that has been used in natural medicine in healing a wide array of ailments. Extracted from the ground uproots of the plant Curcuma long, it is a powerful antioxidant and an anti-inflammatory agent known as curcumin.

Recently, scientists have confirmed the positive conversations surrounding the many benefits turmeric has for human health. With such great results coming across a broad spectrum of conditions, curcumin is now used on an experimental basis in many different areas. In fact, turmeric can help in weight loss, losing fat, and starting metabolism.

Turmeric for Helping Lose Weight

Studies have confirmed the many benefits turmeric has in treating chronic inflammatory diseases such as Crohn’s disease, rheumatoid arthritis, and asthma. Curcumin’s antioxidant activity has even shown to be beneficial in skincare and averting cancer.

In more recent studies, researchers have found the potential curcumin has in managing weight in obese people and in people suffering from metabolic disorders. The discovery might be great news for those looking to trim belly fat and a few extra calories.

To see how turmeric can help in weight loss, we first need to discuss metabolism in brief detail.

What is Metabolism?

Metabolism is a complicated biochemical process that involves the conversion of what we eat, drink and consume into energy for the body. Calories combine with oxygen to help release energy as the human body needs it for smooth working and operation.

Even when people are resting, the human body still needs energy in carrying out all of its essential biological functions. These functions include breathing, blood circulation, body growth, and cell repair.

The amount of energy needed to complete these functions is known as the basal metabolic rate. People can think of this as the base metabolism.

Multiple factors have an impact on a human’s basal metabolism, which are:

  • Composition and size of the human body: Larger humans have a higher percentage of lean muscle mass, and burn more calories at rest.
  • Gender: Men usually have more muscle and a smaller percentage of body fat in comparison to women of the same weight and age range. Hence, men are at an advantage when it comes to burning more calories at rest.
  • Age: As humans age, body fat accounts for a higher percentage of body weight as muscles begin to deteriorate. Hence, natural aging slows down calorie burning.
Checking weight

Apart from the basal metabolic rate, other factors going into burning calories are daily physical activity and thermogenesis (the body’s ability in digesting, absorbing, and transporting nutrients). Physical activity is the big one, and here are two ways to lose weight.

  • Creating an energy deficit through the consumption of fewer calories throughout the day.
  • Boosting the number of calories people burn through increasing physical activity.

A preferable weight loss regimen involves both of these activities leading to desirable results. Individuals suffering from metabolic disorders can have inefficiency in such a process which can lead to issues in maintaining a healthy weight.

There are a lot of health risks in people being overweight and this is something people should know. Obesity leads to several health complications, such as diabetes, depression, high blood pressure, heart disease, progressive metabolic disorders, stroke, and issues with liver health. If obese people wish to live longer, then they need to keep their health in control.

Why should People Consume Turmeric Curcumin-Based Supplements Additionally?

There is no proverbial magic pill that can help people lose weight. Some dietary supplements are worth their ingredients, but they should only be used as companions on the weight loss journey. Turmeric Curcumin based supplements are one of them as it helps melt down belly fat.

Curcumin has substantial benefits to offer in combatting inflammation and antioxidant activity. Studies have also demonstrated a positive effect on helping people manage obesity-related metabolic disorders (diabetes notably).

For this reason, researchers believe that curcumin has an impact on weight management. The following are some of the benefits an authentic Turmeric Curcumin based supplement can provide:

  • Battle and reduce inflammation.
  • Detoxifying the body.
  • Reducing the formation of new blood vessels.
  • Eliminating parasites.

Turmeric Curcumin Plus Work when taken in the form of supplements. Taking turmeric raw by tablespoon isn’t preferred as it does not break down easily.

Turmeric Curcumin Plus supplements have other natural ingredients that are easily absorbed and broken down by the human body.

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