Health Diet & Wellness Tips for International Students

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Students aspire to study at their favourite university in countries like England, Australia, USA, France, etc. As the academic pressure increases, the excitement of studying in one of the leading universities of the world fades away. In my experience, the majority of international students feel stressed out for reasons like loneliness, pressure of exams, educational loans, etc.

This blog is for all the students studying abroad who are struggling to deal with constant physical and mental challenges. Go through the information given below to learn how you can have healthier and happier university days.

Challenges faced by international students

You might have been overjoyed when you received the acceptance letter from your dream university. It takes a month or two for reality to hit you. Once it does, you start to face the challenges that are common to an international student. Academic pressure and monetary stringency often compel students to overlook their health. Today, I bring to you sure-fire health tips that will help you to stay healthy:

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  • Feeling lonely

Staying away from your family and friends can often make you feel lonely. You can do the following things to tide over the lonely times:

  • Volunteer in a program
  • Use the counselling service offered by your institution
  • Attend local festivals

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  • Language barrier

International students struggle to overcome the barriers of language. Ways to overcome this challenge are listed below:

  • Use the resources and help offered by your college
  • Join on-campus writing centres
  • Join any club that will help in improving your English

Source- https://giphy.com

  • Adjusting to the new life-culture

The most common problem that every international student faces is adjusting to a completely new culture and way of life. What can you do to deal with it?

  • Get into a group where you will meet new people
  • Do a part-time job to get the chance to interact with more people
  • Participate in campus activities

Exam stress and how to deal with it


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You have made all the plans to enjoy the summer days on an exotic beach. The only thing standing between you and your summer days are your exams. Be it the nerd of your class or the ones who have attended the least number of lectures, everybody starts to panic as exams approach.

The depressing picture of teen mental health can be seen from the results of a recent study. According to a report published in 2013-14, there was a 200% increase in the number of young students in Britain who are looking for counselling due to exam stress.

If you are an international student, you might feel extra pressure due to the completely new exam systems, study pattern, etc. However, there are many ways to battle the exam stress:

  • Have sufficient sleep
  • Reward yourself with something you love after you complete a chapter or two
  • Listen to music. Play your favourite songs to reduce anxiety.

How to eat healthy during exams

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You can live on junk food for the whole year but you can’t afford to get sick during exams. So, having a diet plan is the best way to prioritise your health. Here are some tips:

  • Start your day with a wholesome breakfast
  • Eat food filled with omega-3 fatty acids like salmon, tuna, melon seeds, chia, flax, etc.
  • Eat small meals frequently. This will help to supply energy to your fatigued brain constantly.
  • Drink a minimum of 1.5 litres of water to help yourself concentrate

Know about food safety 

According to AllEssayWriter, approximately 600 million people around the world get sick after consuming contaminated food every year. As foodborne diseases are a significant public health issue, you must have accurate knowledge of it. As an international student, you have to cook for yourself (which makes it more important for you to learn about food safety). Keep reading to gain relevant insights:

  • Temperature danger zone
  • Foods with high risk like pasta, noodles, raw poultry
  • Food handling and storage
  • Cooking temperature
  • The right method to freeze food
  • Knife safety

How to keep food safe

Given below are the basic techniques to keep your food safe:

  • Keep your hands clean
  • Do not cross-contaminate the foods
  • Cook your food at the right temperature
  • Refrigerate the food on time

Mental health challenges faced by international students

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According to a Tophomeworkhelper, 36% of international students reported that they have poor mental health. Mental health issues are quite common among international students as they constantly strive to incorporate two cultures while dealing with their studies.  
Some causes of mental health can be homesickness and culture shock. The common mental health problems faced by international students are:

  • Depression
  • Bipolar disorder
  • Anxiety
  • Stress

If you are having any of it, you must do any of the following things immediately:

  • Do exercises and yoga
  • Reduce academic stress by hiring my assignment help services
  • Seek counselling from the professionals
  • Reach out to someone you trust. It can be your friend, professor, or a family member

Change your perspective and learn to share your feelings. It will only take a while before you realise that people genuinely wish to help you

In conclusion…

Studying abroad can be exciting if only you make the most out of it. Late night parties and binge-watching shows will be a part of your university days. While you are having a great time in your college, do not forget that your well-being is paramount. After all, you don’t want to live with regret and remorse in your 30s. Look after yourself to make your college years the best days of your life.

Author’s Bio

Ricky Hardy is a student counsellor, serving her five year in this profession. He has also finished a certificate course in nutrition. In addition, He provides Myassignmenthelp review to students through Trustedessayreviews. In his free time, He likes to cook food and spends time with her pet dogs.

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