Foods that can reduce the risk of erectile dysfunction


Good sexual health is vital for both males and females. There is a common issue with erectile dysfunction that men face these days. In order to have good sperm motility and erection power, it is essential to have the right food. One should follow a strict diet to improve sexual health. In penile efficiency, food plays a substantial role. An individual may eat some food that comes under their daily diet, which can help him to minimize erectile dysfunction problems. Even if you are using a prescription medication prescribed by your doctor, such as Sildenafil Cenforce 100, Tadalafil Vidalista 20 or Vardenafil Vilitra 20, certain foods can improve the benefits that you get from these medicines. For erectile dysfunction treatment and making your sexual life more enjoyable, here is a list of healthy foods that you can add to your diet:

Dark Chocolate:

We also associate Chocolate with romantic activities. Eating dark chocolates can increase serotonin, which is a mood-boosting hormone. It also helps to relieve tension and help orgasm quickly. Another usefulness of cocoa is that it allows blood flow into our lungs, helping to relax our blood vessels by sending blood to the whole region. Dark Chocolate enables you to get a higher sex drive.


We all pop in a few nuts or two regularly as they are tasty and deliver a high amount of calories in a few bites. But these little delicacies often store the secret to exciting sex life. They contain arginine, an amino acid that your body uses to produce nitric oxide. As you know, nitric oxide is what keeps your blood circulating in the right direction, so suck on your nuts to treat your disease.


The strong scent of garlic makes vampires run for their money, as famous fantasy lovers state, but these bulbs also hold erectile dysfunction away. Garlic keeps the arteries clean of any blockage that prevents the excellent state of the body’s blood circulation.


In enhancing your love life, carrots are generous support. Men who eat carrots daily have a better and more muscular penis and also have a more considerable amount of sperm than those men who do not have carrots in their diets.


Peppers are ideal for spicing up your cooking, and they are also useful for spicing up your love life. All times of peppers and chillies are hot, and the heat they give your body relaxes your body’s contracted arteries and keeps up and running the blood in your body that is required to get your male member up.

Garlic and onion: 

Garlic and onions contain allicin, which helps improve blood flow. Increased blood flow means more robust and better erection.



This tiny little fruit, if consumed regularly, is successful in health promotion as it battles against free radicals and enhances blood circulation. Cherries are lined with anthocyanins that strengthen the artery walls, too. Berries, peaches, nectarines and plums help to keep the arteries safe.


Maybe we’re asking a question about how coffee helps men get strong? Some scientists claim that coffee causes a reaction in our body that leads to a better flow of blood to the penis. Having three cups or more than 85 milligrams of coffee a day will minimize the risk of erectile dysfunction by 42%.

If you are not a fan of solid foods and prefer easy to use medication Kamagra oral jelly as it melts on your tongue quickly. In that case, you can also try some juices like Watermelon juice, Grape juice or Pomegranate juice that are delicious to drink.