Taking care of teeth is essential for your overall well being. The bacteria in your mouth can cause much more damage than cavities. Oral health issues if left untreated can result in severe damage to your overall health. Therefore, caring for your teeth is the key to a healthy life and you should regularly visit your dentist. Needless to say, if you want to get the best treatment for your teeth, try to visit the best dental clinic in Dubai. Relying on unprofessional services will do nothing but leave you in a distressing situation.
Tips for Dental Hygiene:
Here are some of the most common ways using which you can take care of your dental hygiene in no time. After following these easy and simple oral hygiene tips you can always keep your teeth clean and sparkling white.
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The most important component of caring for your teeth is brushing. You should develop a habit of brushing regularly if you want to avoid dental issues. Try to brush at least twice a day, once in the morning and once before you go to bed.
Use fluoride-based Toothpaste:
Fluoride is really healthy for your teeth. It not only keeps your teeth looking sparkling white but it also prevents tooth decay & formation of dental cavities. Fluoride helps your teeth in enamel remineralization & helps in cavity protection by converting hydroxyapatite to fluorapatite.
Using mouthwash regularly not only keeps the bad breath away but you also need it for your good oral health. Mouthwash helps in cleaning the areas around the teeth and gums that you can’t clean through by brushing & flossing. It also helps in maintaining the balance in our mouth i.e. reduces the amount of acid in your mouth.
Floss your Teeth Often:
Flossing is also an oral hygiene practice that you must develop if you want to enjoy good oral health. In fact, flossing your teeth regularly is just as important as brushing is. Flossing is the way your gums stimulate and it also helps in reducing inflammation of gums & the chances of getting plaque.
Intake Teeth Friendly Diet:
Junk, fast and ready to eat foods may seem more convenient and tastier but they aren’t good for your teeth. Eating home-cooked food and crunchy vegetables and fruits are healthy not only for your teeth but for your overall health. Eating food that requires more biting and chewing is good for your teeth especially for younger kids.
Limit your Soda & Alcohol Intake:
Drinking too much sugary beverages like Sodas can damage your teeth. The sugar in the drinks combine with the bacteria in your mouth to form acids. Even if you are drinking sugar-free soda, it’s still the same result as sugar-free drinks contain acid in them. Sodas and other sugary beverages cause erosion and cavities in your teeth. Similarly, drinking too much alcohol is not only dangerous for your liver but also for your teeth. It causes dehydration that can result in dry mouth. Because of this, there is a reduction in the production of saliva which makes teeth more prone to getting tooth decay.
Increase your Water Intake:
Drinking plenty of water can help you to stay hydrated. If you are consuming enough water, it will help in your saliva production. Moreover, drinking water also keeps your teeth clean as water rinses away food particles and bacteria that might damage your teeth.
Avoid In taking too much Sugar:
Taking too much sugar means too much acid in your mouth. This can cause erosion of your tooth enamel. Sugary foods produce acid in your mouth because sugar converts into acid through digestion. So, eating sugary foods can lead to dental cavities and wearing down of dental enamel. But if you have a sweet tooth, develop a habit of brushing regularly after you consume desserts.
Take Calcium & Vitamin D regularly:
Taking enough calcium & vitamin D in your diet is crucial for healthy teeth and strong bones. You can intake calcium by consuming dairy products as a part of your everyday diet. Calcium alone cannot help your body for getting strong teeth and bones. You need vitamin D to absorb all the calcium that your body intakes. So, If you want to have healthy teeth and strong bones you need to get your daily dose of vitamin-D. You can easily get vitamin D by spending enough time in the sun.
Visit Your Dentist Regularly:
Visiting your dentist regularly is essential for maintaining good oral health. If you want to keep up your dental health then you should book an appointment with the best dentist in Dubai for yourself.
We hope that by following these simple yet effortless dental hygiene tips you will be able to enjoy good oral health.