We are always tempted to hit the bed and skip brushing our teeth after dinner. However, little do we know about all the things which take place inside our mouth in those long night hours. Cavities, tartar, gingivitis, plaque, and several other monstrous germs and cavities attack our teeth and gums. Brushing your teeth only in the morning is a good habit but it is not sufficient to protect your teeth. The importance of brushing your teeth twice a day, especially after dinner, has to do more than just having fresh breath.
Let’s find out why it is so important to brush our teeth at night before hitting the bed.
- Building up of acid levels – Our saliva possesses calcium which helps in neutralizing the acid levels in our mouth. However, our saliva production is low during night time. Hence, the increase in acid levels causes bacterial growth and teeth decay. Toothpaste contains fluoride which maintains the saliva level at night and prevents tooth decay.
- Get rid of plaque – Plaque is a sticky substance that forms on our teeth when we haven’t brushed for a long time. It contains millions of bacteria and is a leading cause of gum disease and tooth decay. Unchecked plaque turns into tartar, which is a hard and yellow substance, causing cavities and even tooth loss.
- Protection from gum disease – Not brushing your teeth at night can put you at risk of having gum disease, causing gum disease. Tartar on your teeth and food particles stuck in the gums are typically known to cause gum disease.
- Do away with the food particles stuck in your mouth – After having meals, it is quite normal to have food particles stuck in between our teeth. However, if they stay stuck for long hours then it might lead to cavity and tooth decay. Hence, it is always advisable to brush your teeth before going to bed so that any food particles stuck inside the mouth can be removed.
Brushing, flossing, and maintaining regular dental hygiene is a must. However, not adhering to these basic hygienic requirements before going to bed will cause several unwanted consequences pertaining to your oral health. Maintaining these simple habits will not only protect your teeth and gum but will also ensure the betterment of your overall health. Get proper dental guidance and care from proficient dentists of Chelmsford today. The Chelmsford dentist will provide you with the thorough dental care that you seek.