In today’s day and age, when new microorganisms are emerging with each passing day making it more difficult for people and scientists to deal with them, one issue that is surpassing even the most critical ailment is that of depression. Research suggests that 7 out of 10 people suffer from depression sometime in their lives. Cases of minor and major depression vary, and they have their immediate impacts as those that are long-term in nature. Depression kills, but depression kills slowly.
Difference between minor and major forms of Depression?
Minor depression issues do not create major problems and are common with most people. The problem arises when depression gets chronic. This is when one’s body functions get severely hampered due to depression leading to stress, anxiety, loss of appetite, insomnia, hypertension, increased pulse rate, suicidal tendencies, etc. to name a few. Before choosing the right depression treatment, it is important to first know, recognize and acknowledge the actual cause of depression. Clinical depression is an ailment like most other ailments and we should not neglect it at any cost and get it treated at the earliest.
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Different types of treatment for depression:
Although several antidepressants and stress-relieving medications are available in the market, they come with numerous side-effects. The tips given below are effective measures of depression treatment that will surely help you to win this problem:
Talk about it: Many times we are hesitant to accept the fact that we are suffering from depression. We must understand that there is nothing to feel ashamed and it is absolutely normal to feel something which others might not identify with. Speaking about your issues and feelings to a friend, confidant, a parent, sibling, family member, teacher or anyone you feel like can turn out to be a boon for you. Regular counseling sessions done under professional guidance can help largely. Medications are not always mandatory, but they become important only when required.
Be more extroverted: Depression interferes with your social life and makes you an introvert. Instead of cocooning to a shell, get up, show up and never give up. No matter how hard it seems, a positive outlook towards life can win all your inner battles.
Exercise: Exercise is an effective depression treatment that increases oxygen supply in the body and rejuvenates your cells. Simple exercises like brisk walking, jogging, aerobics or Zumba can increase the production of several feel-good chemicals in the body like endorphins, serotonin, and also improves brain functions.
Eat right: Research suggests that poor nutrition is directly related to depression. Having a balanced diet with adequate vitamins and minerals can boost your immune system and improve your body functions which can reduce the chances of depression manifold. Being high on energy and drinking too much sugar, coffee, tea and nicotine can result in a massive depression.
Get enough sleep: Depression gets worse when you don’t have adequate sleep. Getting a good sleep of 7-8 hours relaxes your nerves, and reduces impulsiveness, mood swings, and irritability manifold. Understanding executive functioning and the role of clinical judgment goes a long way in reaping benefits for all types of depression treatment right from the bud.
Manage your stress levels: Do things that you enjoy doing. Getting involved in your favorite hobby like gardening, reading, fishing, traveling, singing, etc. can make you happy and overcome your depression. Look for things that increase your stress levels like a rude boss, or an over-possessive spouse and find out methods by which you can deal with them.
Depression treatment is only effective when you are ready to acknowledge the fact that you are suffering from depression and are ready to bring about lifestyle changes to come out of this issue.