Are Oysters Really an Aphrodisiac?

Oyster dish on a table

Legend has it that Casanova, the famed 18th-century lover, fired upon raw oysters every morning to preserve his stamina power. Casanova became best known for having seduced over 100 women.

Almost everybody has learned or believes that oysters are an aphrodisiac, but nobody appears to know why. Wired glanced back at the study by Italian scientists who cracked open some mollusks and discovered an amino acid that raised their testosterone level and progesterone when given to lab rats.

Those higher hormone levels don’t mean the rats felt incredibly sexy, but the connection makes sense.

Most interestingly, though, it wasn’t oysters that established this amino acid. It was mussels. So on your next date, maybe skip the oysters and order module fries instead.

Oysters the History

Oyster extract has been used for centuries in eastern remedies for liver cleansing and healthy male sexual functioning. In recent decades, however, our knowledge of micronutrients has grown. Research in the last 50 years into zinc’s human biochemistry performance has drastically increased how oyster extract can use human nutrition to contribute to a host of everyday processes and preserve the human body.

What Oysters Food

According to the investigators, oysters and other bivalves include rare amino acids (chemical compounds that form proteins), which are not ordinarily found in nature.

These oysters’ have two kinds of amino acids — Frist is D-aspartic acid (D-Asp) and the Second is N-methyl-D-aspartate (NMDA) — that perform a role in hormone synthesis. D-aspartic acid has been found to increase testosterone levels and improve sperm motility temporarily.

NMDA is an agonist (a substance that starts a physiological response) that can raise neural sensitivity.

When the scientists injected rats with these amino acids, they found increased testosterone production in males and increased progesterone production in females, which increased libido.

Oysters and other bivalves (scallops, mussels) have long had the reputation of being an aphrodisiac. Yes, there is some scientific proof that they promote desire, but that isn’t the only reason we eat oysters.

Oysters are low in saturated fats (the bad fats) but rich in unsaturated fats (the good fats). It is also high in protein, rich in vitamins and minerals, and low in calories. Based on modern-day living and how we now look into what we are eating in greater depth, these points alone make them a winner in our eyes.

A valentine’s 2021 menu wouldn’t be complete without oysters. First, because they are Valentine’s tradition, secondly because our very own valentine Casanova says so, and the most transparent reason is that they are delicious!

Oysters include high zinc levels, a mineral essential in testosterone, sperm production, and immune function. Oysters also comprise large amounts of the amino acid called tyrosine, a nutrient that plays a part in dopamine production. Increased dopamine levels in the brain correlate to an increased libido power. There is also a lot to be said for the placebo impact. If you love oysters and love eating oysters with someone you love, that may be all the aphrodisiac required.

Some Oysters Health Benefits

Oyster dish on a table

Proteins are an essential part of our diet, and oysters are a powerful source. It often breaks proteins down by the body’s enzymatic activity and then reconstructed them into usable human proteins in every part of the body. That ensures proper metabolic activity, tissue repair, cellular growth, muscle strength, and a wide variety of necessary human health aspects. The influence of protein in the diet cannot be overstated, and a single serving of oysters produces nearly 1/3 of the daily requirement.

It might come to you like some good news; mushrooms are low on fat and have no cholesterol. Further, lean protein content, which is one of the mushroom’s critical nutritional aspects, helps burn the body’s cholesterol level. These ensure a balance of LDL (bad cholesterol) and HDL (good cholesterol) and reduces any chronic cardiovascular disease risk. Other Oysters seafood can help to treat Erectile Dysfunction Problems in many men.

Oysters include high levels of zinc, which aids with quicker wound healing rates. Zinc helps to boost the immune system against several infections and microbes. Zinc is an essential mineral required for proper growth and development in children and adult people. It also plays a critical part in the maintenance of bodily function.

For years people have called oysters an aphrodisiac. Zinc is a hormone critical in regulating both women’s and men’s libido and intimate function. Research has found that zinc in men increases sperm count and swimming ability. The benefit of zinc for women is supporting the ovaries. Zinc may help balance and regulate the combination of estrogen, progesterone, and testosterone levels.

People watching their weight often steer clear of carbs and high fatty foods. While oysters include fat, a single oyster comprises about one gram and a mere 50 calories. It is also comparatively low in carbs, with one large oyster proving only two grams of carbs. When coupled with their different health benefits, consuming at an oyster bar is an excellent way for health-conscious people to indulge without going overboard.

Oysters are a good generator of vitamins, including vitamin A, vitamin B, vitamin C, and vitamin D.

Seafood is one of the few natural dirty additional vitamin D sources, a vitamin that’s picturing brand-new hope for disease prevention.

Including oysters in the diet boosts the individual body’s energy. The high proportion of Vitamin B12 increases body energy, and iron transports oxygen to our cells, which provides more power to the body. The existence of iron in oysters is also responsible for regulating and maintaining body temperature.

Oyster represents one of the most nutrient-loaded foods with the lowest calories versus the volume of serving size. That means that people trying to lose weight can keep their bodies packed with the nutrients it needs.

How to Store Oysters?

It can store oysters with their shells closed, enabling them to hold in their water and remain fresh and flavorsome.

The perfect temperature for keeping oysters is between 5 and 15°C and out of the sunlight: the lower part of your fridge will do quite nicely. It keeps oysters for up to ten days after being taken out of the water.

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