7 Simple Ways to Keep Allergies Out of Your Life

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Allergies can prevent you from doing many things in life. This stops now!

In the United States, more than 30 percent of adults have allergies. It is the sixth leading chronic disease in America. With so many affected, it can be an overwhelming issue to face. 

For people looking for the best ways to prevent allergies, check out these seven simple ways to keep allergies out of your life.

Read on to learn more.

  1. Get a New Air Filter

One of the best ways to prevent allergies is to get a new air filter. We spend a lot of time going to and from places in our cars, and the air filter inside should be changed every 12,000 to 15,000 miles. 

Not only does a new air filter help relieve your allergies, but it also will improve your fuel economy and increase horsepower. If your engine misfires frequently or your smell gasoline when starting your car, it’s time to get a new filter.

  1. Get Rid of Excess Carpeting

Can allergies be prevented? A great step in the right direction is getting rid of excess carpeting. Carpeting is the perfect environment for dust mites, which often worsen allergy symptoms.

Carpet can hamper the evaporation of water and can also contribute to mold. Take out area rugs and consider changing out the carpet for tile or wood. 

  1. Don’t Let Pets in Your Bed

As much as you may want to, don’t let your pets sleep with you in bed. When you snuggle your furry friend, all of their dried skin, saliva, and hair enter your nasal cavity. 

This can contribute to allergy attacks and increase runny noses and sneezing. If possible, have your pet sleep in another room if you suffer from extreme allergies. 

  1. Consider Your Houseplants

If you suffer from allergies, you may want to rethink your houseplants. Mold spores often inhabit warm, wet dirt and can be an irritant. Instead, try silk or fake plants that do not require watering.

Don’t forget to dust them frequently!

  1. Check Out Your Bathroom

Be sure to check out your bathrooms. Bathrooms are home to wet surfaces and are the perfect environment for mildew. Check the bottom of your bathmat and towels. Don’t forget to wash both regularly. 

  1. Wait to Exercise

If you love to exercise outdoors but suffer from allergies, consider waiting until later in the day. Try working out after work instead of first thing in the morning when the pollen count is lower.

  1. Take Your Shoes Off When You Come Indoors

Remember to take your shoes off when you come indoors. The spaces in your shoes can bring in allergens, toxins, and pollutants into your home. Leave your shoes at the door or outside if possible.

Simple Ways to Prevent Allergies in Your Life

Life is full of adventures. Don’t let allergies get in the way. Discover the best ways to prevent allergies and live without restrictions. Be sure to contact a medical healthcare professional should your symptoms persist or worsen.

What are you waiting for? Allergy relief awaits!

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