Indian head massage is one of the Ayurvedic treatments that is being practiced in India for thousands of years. This massage technique is usually performed when a client is seated and the entire process takes up to 20-30 minutes. Indian head massage works on the shoulders, upper back, neck, head, and face, easing out a variety of stress-related issues and reliving muscular tensions. This massaging technique is easy to learn, highly effective and a great accompaniment to other therapies including aromatherapy, body massage, and reiki.
Here’s a list of 7 amazing facts about Indian head massage that you wouldn’t have heard before.
- It has evolved with time
Indian head massage has evolved with time. from birth to old age, the tradition of head massage is being followed by generations. Moreover, it has been incorporated into special rituals including weddings and births that it has now become a part of everyday family life.
- It can be performed without undressing
With Indian head massage, you do not need to undress as it can be carried out through light clothing. Hence, this is a suitable massage for people who might be a little hesitant about having treatment.
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- It’s great for hair growth
When you’re stressed, your scalp tightens up which restricts blood flow to your head. Practicing regular Indian head massage can help you relieve tension, stimulate blood flow and provide nourishment to encouragethe growth of smooth, lustrous and strong hair.
- It relaxes your eye and blocked sinuses
Indian head massage relieves one from eye strains and blocked sinuses as it involves working on certain pressure points on the forehead, cheekbones and around the eye sockets to relax the tense muscles.
- It’s popular, effective and portable
After realizing the work pressure on their employees, companies have started practicing Indian head massage in their workplace. It can be initiated with very little start-up costs and can turn out to be a profitable, relaxing and stress-busting treatment.
- It’s wonderful when used with Oil
Using oil in the Indian head massage treatment helps to soften the skin and nourish your hair. Natural oil, such as sesame oil, is popularly used as a general-purpose oil for nourishing your hair, relieving muscular pain and stiffness. In addition, using olive oil is also good for dry hair and scalps.
- It gets you rid of severe headaches
Indian head massage combines brisk frictions movements and slower, circular petrissage movements to simulate and soothe neck and scalp tensions. People who are suffering from severe headaches can treat themselves with Indian head massage as it reduces the frequency and severity of stressful headaches, and promotes relaxation and freshness.
Indian head massage can work wonders for your overall body. Since it can be practiced almost everywhere, it is gaining more popularity among people. This stress-busting treatment can be beneficial for your hair, muscles, eyes and other body parts. However, it can be critical for people who have health or medical issues. Therefore, before getting a head massage, make sure you consult your doctor or general practitioner (GP) and then receive the treatment.