5 Benefits of Turmeric for Your Skin 


Turmeric gives your skin a natural glow. This traditional spice occupies a place of honor in Hindu weddings, especially during the Haldi ritual where turmeric paste is applied to the bride and groom to make them radiant. “This property results from the presence of curcumin, a powerful anti-inflammatory antioxidant. Curcumin brightens the complexion and revives dull skin, ”explains Shadoh Punnapuzha, founder of Arya Essentiels natural skincare products inspired by Indian Ayurveda medicine.

Turmeric reduces dark circles

Bags under your eyes make you look tired. There are a host of products that claim to decrease the appearance of dark circles, but turmeric does the job. “It’s an ideal anti-inflammatory and brightening agent for treating this type of problem,” said Courtney Chiusano, founder of Courtney Chiusano Skincare in Los Angeles. “In addition, it activates circulation, which helps reduce bags and dark circles under the eyes.”

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turmeric whitens teeth

A flaming yellow spice to whiten teeth? This is a surprise! Although it stains fabrics, this spice has the power to naturally whiten teeth and relieve gingivitis. “You can prepare a natural toothpaste without fluoride with turmeric: resistant to bacteria, it soothes inflammation,” explains Medina Tshibemba, an expert in personalized natural care at Bare Alchemy.

Here’s how to make turmeric toothpaste: mix 4 tbsp. tablespoon of turmeric powder, 2 tbsp. baking soda and ½ tbsp. tablespoons of coconut oil. “Mix everything well and use this paste to brush your teeth, 2 to 3 minutes. Rinse. ” However, pay attention to the  30 mistakes you make that can damage your teeth.

Turmeric fights acne

“Turmeric is recommended for treating acne because it is a natural antiseptic that prevents the growth of bacteria and an anti-inflammatory that reduces redness and pimples,” says Courtney Chiusano. It is particularly effective when mixed with apple cider vinegar with astringent powers. The result is comparable to that of your usual facial tonic. “In addition, turmeric promotes healing, especially during raw skin rashes.” For home treatment, Ms. Chiusano suggests mixing equal parts of turmeric and honey that you leave on the pimples for 20 minutes before rinsing off with cold water.

Turmeric reduces acne scars

What is even harder than pimples is definitely having to live with their scars. Fortunately, you don’t have to spend a lot of money to make them less noticeable. The anti-inflammatory properties of turmeric will help here. “Turmeric acts naturally and effectively on hyperpigmentation and acne scars without causing side effects,” explains Shadoh Punnapuzha. The curcumin it contains is a powerful anti-inflammatory and antioxidant that prevents excessive melanin production, which promotes even skin tone and lessening scarring. “

She recommends Vicco Turmeric Face Cream. “This company has been making a popular turmeric cream since the 1950s, which is Indian women’s secret to glowing skin.”

Turmeric works against eczema and psoriasis

The anti-inflammatory and antibacterial qualities of turmeric can work wonders in skin conditions. A study published in BioMed Research International highlights the role of turmeric in treating psoriasis – one of the most difficult skin conditions to treat. “It reduces redness and soothes the itching that results from eczema or rosacea,” notes Shadoh Punnapuzha.

An easy and quick recipe to soothe the pain is to mix equal parts of turmeric and honey to apply it to the inflamed or itchy skin. It heals, it calms and it refreshes the skin.

Turmeric protects against sun damage and aging

Did you know that you have a secret weapon against aging in your home? A study presented at the 68th Annual American Academy of Dermatology (AAD) found that a turmeric moisturizer could reduce fine lines and spots caused by the sun. “It also prevents the loss of skin elasticity resulting from prolonged exposure to UVB rays,” adds Courtney Chiusano. She suggests eating turmeric or putting it on the skin to better enjoy its benefits.

“The homemade recipe is to mix ½ tsp. turmeric and 1 tsp. of honey. Apply and leave on for 10 minutes. Rinse it off with lukewarm water. “

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Turmeric decreases the appearance of stretch marks

Even though stretch marks are very common (80% of the population), they are never welcome. These intrusive little lines are difficult to deal with, and turmeric can help make them less noticeable. “The antioxidant properties of turmeric allow it to penetrate and stimulate skin cells, which has the effect of preventing and treating stretch marks,” explains Medina Tshibemba. She recommends a homemade dough consisting of 1 tbsp. tablespoons extra virgin olive oil, 1 tbsp. of turmeric and a few drops of lemon juice. Apply twice a day to the affected area.

Turmeric hydrates and conditions dry skin

“Turmeric deeply hydrates and conditions the skin while relieving symptoms of dryness,” says Shadoh Punnapuzha. It speeds up the cleansing of dead cells to give healthy skin and protects skin cells from further damage. ” Additionally, by adding turmeric to tea or to your food, you will benefit from its moisturizing effects.

Turmeric treats dandruff

There are many reasons for a dry or itchy scalp. “The antiseptic and anti-inflammatory properties of turmeric soothe irritation and treat dandruff,” continues Shadoh Punnapuzha. Mix once a week ½ tsp. 4 tsp ground organic turmeric tablespoon of organic coconut oil; apply to your dry hair for 30 minutes. ” Finish with shampoo and rinse thoroughly. She says this treatment is best for dark hair because it can stain light hair.

The benefits of turmeric stimulate hair growth.

Turmeric stimulates hair growth

Renowned natural hair expert Tiffany Anderson says turmeric can prevent dandruff as well as hair loss from certain scalp infections. “The first sign of a hair problem is itching,” she says. If you ignore it, you risk losing your hair and causing it to become thinner. ” Courtney Chiusano suggests a home remedy made with equal parts turmeric and olive oil. “Leave it on for 15 minutes, rinse and shampoo,